Reboot Programme

As men go through the “male menopause” or andropause, it can have an impact physically and/or psychologically. Maybe you have noticed some differences in a number of areas e.g. maybe your self-esteem/confidence has been affected, or you now regularly feel nervous, anxious or stressed.

The Reboot Programme allows us to work on specific areas where you may have noticed changes at this time.  A personalised programme is then created, which allows you to reboot and get you back to being the healthier, more confident person you want to be.

This programme consists of an initial 90 minute session and then five 60 minute one-to-one private sessions, with a 30 minute follow up session.  

These sessions can include stress, self- esteem, weight-loss, stopping smoking or other topics. Each programme is totally unique so you decide.

Before our first session I will send you a complete set of questions, so I can understand your current situation and any issues. In fact sometimes there is an initial breakthrough from just completing these questions.

Our sessions can be recorded, allowing you to revisit the learnings at any time.

If you have any questions or to find out more, then please get in touch.


What my clients say…