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Help To Lose Weight Programme

Measuring Waist

As men age there is often a change in physical appearance, e.g. there may be abdominal weight gain, and an overall increase in body fat and weight. Losing weight can help both your general health and well-being.

Regardless of your overall weight, having belly fat increases your risk of:

  • Cardiovascular disease
  • Insulin resistance and type 2 diabetes
  • Sleep apnea
  • Premature death from any cause
  • High blood pressure

This programme consists of one initial 90 minute consultation and then two 60 minute consultations that are customised to your needs. We identify what patterns of behaviour you currently have in regards to your eating and then help you to modify these into new healthier habits.

I use a combination of techniques in these sessions.

Before our first consultation I will send you a complete set of questions, so I can understand your current situation and any issues you may be facing. Sometimes there is an initial breakthrough from just completing these questions.

Our sessions can be recorded, allowing you to revisit the learnings at any time.

If you have any questions or to find out more, then please get in touch.

£250.00

What my clients say…

Shirley delivered her presentation professionally and interacted well with the audience using her experience and knowledge on a topics that can still be seen as "taboo". The delegates were at ease during the event and interaction was encouraged. We received excellent feedback.
Kelly RiedelEvents manager – Shropshire Chamber of commerce
Well done Shirley, it was an excellent presentation & we too have implemented the policy 👏
Jenny Osborne
An enjoyable and thoroughly eye-opening presentation which was received well by everyone in the room. Would have no hesitation in recommending Shirley - she certainly knows her subject!
Chimene Felton
Hi Shirley, we have just put a menopause policy together for Shrewsbury as well as the rest of the franchise. It all started after your talk.
Karen Corcoran
The session turned a long term problem into something that I don’t even think about anymore, and I recommend her to anyone wanting a different way to overcome an issue.
KatieHypnosis client
I felt very at ease with Shirley. I had a positive reaction quite quickly to the hypnosis and felt that I have had some good responses to the sessions.
SallyHypnosis client
Thank you so much for everything. I'm extremely grateful to you for helping me to overcome all my various health issues - I'm definitely making progress thanks to you! You are amazing!
Maria C
Shirley is a highly skilled, extremely empathetic therapist who uses her expertise to guide you through different thought processes. These have helped me to deal with issues which have been troubling me. Thank you!
Marie
I have found your NLP sessions to be very helpful. I went to an anxiety therapist previously but I have found your sessions more useful. Each session helps me both at the time and for the rest of the day.
Sheila J
I really enjoyed the session and found the techniques very useful. It was very relaxing and quite a treat to take the time out to do something for my wellbeing. Many thanks.
Marion N
My session with Shirley was very helpful. The technique made sense and I managed to find a sense of calm at a very tough time. I can thoroughly recommend.
Nikki B
Shirley taught me a technique, which I can use myself to help me quickly induce feelings of calm and confidence. It seemed a little bit odd to start with, just because I'd never tried NLP before. But afterwards I felt so calm, it was amazing!
Sally C
I didn't think I'd be able to reduce the anxiety but I am. If you are struggling with anxiety Shirley is the person to help you.
Sally C
Shirley uses gentle, caring methods which have helped me to retrain how I think. She has allowed me to be able to deal with problems, and regain my confidence and so progress in life. Thank you so much!
Thanks to Shirley's gentle, calming method of teaching, I feel much more able to progress at a reasonable pace. She is extremely caring and always positive and I recommend her most highly.
Shirley has helped me to transform the way in which I deal with long term illness, enabling me to achieve a more active, fulfilled life. The sessions have been amazing – thank you!
I shall be eternally grateful to Shirley and I recommend her most highly. You will be amazed at what she can do for you, too. Thank you.
It’s good to know you aren’t the only one going through the menopause and there is life after it.
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ANLP Professional Member
Member Of Complementary Therapists Association
Holistic Services Insurance

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